![]() ![]() Setting New Year’s Resolutions by Demographic A separate 2020 survey from New Urban Plates/Ipsos revealed that while nearly two in five respondents had a goal in mind for the upcoming year, 18% reported having multiple goals Nearly two in five Americans have a New Year’s Resolution planned for 2021. adults are also ambitious when it comes to New Year’s resolutions. A large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. Interestingly, the study found the practice of resolution setting may be more common in the U.S., as similar polls in Sweden found just 12% to 14% of people set goals for the new year Oscarsson M, Carlbring P, Andersson G, Rozental A. A 2020 study in PLoS One states that for three consecutive years, polls indicated that 44% of respondents were either likely or very likely to make a resolution for the upcoming year. Setting a New Year’s resolution is an incredibly common practice, especially in the U.S. 25% say that their resolution will have a positive impact for one to two years, and 57% believe it’ll have an impact for three years or more.85% of respondents say their New Year’s resolution will have a positive impact beyond 2023.Apps are the most popular accountability tool.Men are more likely than women to rely on these resources (59% compared to 50%).52% plan on using a resource, such as an app, online platform or membership, for assistance in sticking to their resolutions.Millennials are keener to give up alcohol than Gen Z (8% compared to 4%).Overall, only 6% of respondents cite reducing alcohol consumption as a top resolution.Men are more confident (86%) than women (79%) in their ability to reach their goals.Overall, 81% of respondents feel confident in their ability to reach their goals, and only 5% lack this confidence.Of all groups, Gen Z is the least likely to cite themselves as the person responsible for keeping them accountable for their goals.77% of respondents say they keep themselves accountable when it comes to sticking to their goals.Baby boomers are more likely than any other age group to cite losing weight as a top resolution (54%).Women are more likely than men to cite improved mental health as a resolution (47% compared to 40%) while men are more likely to prioritize goals related to physical health, such as improved diet and fitness.More people cite improved mental health as a top resolution (45%) compared to improved fitness (39%), weight loss (37%) and improved diet (33%).62% say physical and mental health are of equal importance.Overall, 20% of people say improving mental health is a top priority in 2023 while 16% say improved physical health is more important to them. ![]() Men (35%) feel more pressured to set a resolution than women (28%).Gen Z feels more pressure to set a resolution than any other generation (39%).29% say they feel pressured to set a new year’s resolution.Interestingly, the survey highlighted a couple standout themes: Many people-particularly young people-are prioritizing their mental health over their physical health, and a decent portion of respondents feel pressured to set resolutions. 28, 2022) looked at Americans’ attitudes surrounding resolution setting and what types of goals were prioritized. New Year’s Resolutions Statistics 2023Ī new survey from Forbes Health/OnePoll of 1,005 U.S. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective. ![]()
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